3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Friday 1/12/24 @ 8:18 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Aditi Shah
Thursday 1/11/24 @ 3:31 AM
Difficulty: 4 / 10
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Wednesday 1/10/24 @ 10:48 PM
Difficulty: NaN / 10
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20 min Sleep Meditation
Anna Greenberg
Wednesday 1/10/24 @ 6:39 AM
Difficulty: 0 / 10
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Tuesday 1/9/24 @ 10:2 PM
Difficulty: NaN / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 5:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 5:26 PM
Difficulty: 3.49 / 10
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14kj
52rpm
38%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 4:35 PM
Difficulty: 7 / 10
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365kj
78rpm
44%
18mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/9/24 @ 4:18 PM
Difficulty: 4.58 / 10
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19kj
80rpm
31%
13mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/9/24 @ 4:33 AM
Difficulty: 0 / 10
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