3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 9/7/23 @ 10:26 AM
Difficulty: 4.01 / 10
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12kj
67rpm
26%
10mph
Thursday 9/7/23 @ 3:0 AM
Difficulty: NaN / 10
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37kj
93rpm
37%
17mph
10KM Garachico to Punta del Fraile Ride
Thursday 9/7/23 @ 2:24 AM
Difficulty: 0 / 10
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22.5kj
74rpm
41%
17mph
30 min Hawaii Ride
Matt Wilpers
Thursday 9/7/23 @ 1:51 AM
Difficulty: 0 / 10
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126kj
73rpm
40%
16mph
Wednesday 9/6/23 @ 11:39 AM
Difficulty: NaN / 10
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Wednesday 9/6/23 @ 11:21 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/6/23 @ 2:30 AM
Difficulty: 3.19 / 10
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10 min Form & Drills Row: The Catch
Matt Wilpers
Wednesday 9/6/23 @ 2:16 AM
Difficulty: 4.24 / 10
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Wednesday 9/6/23 @ 12:43 AM
Difficulty: NaN / 10
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15 min Upper Body Strength
Robin Arzón
Tuesday 9/5/23 @ 8:32 PM
Difficulty: 6.4 / 10
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