3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

Saturday 9/9/23 @ 11:11 PM
Difficulty: NaN / 10
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5 min Arms Toning
Hannah Frankson
Saturday 9/9/23 @ 3:6 AM
Difficulty: 6.45 / 10
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10 min Llandudno Conwy Ride
Saturday 9/9/23 @ 2:55 AM
Difficulty: 0 / 10
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71kj
77rpm
42%
17mph
30 min Isafjordur Ride
Saturday 9/9/23 @ 2:24 AM
Difficulty: 0 / 10
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156kj
72rpm
39%
15mph
Friday 9/8/23 @ 9:59 AM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/8/23 @ 1:21 AM
Difficulty: 7.38 / 10
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Friday 9/8/23 @ 12:43 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/7/23 @ 11:26 AM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 9/7/23 @ 11:20 AM
Difficulty: 3.51 / 10
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11kj
61rpm
30%
10mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/7/23 @ 10:31 AM
Difficulty: 7.83 / 10
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417kj
83rpm
44%
19mph