3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/13/23 @ 1:59 AM
Difficulty: 7.38 / 10
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Tuesday 9/12/23 @ 10:16 AM
Difficulty: NaN / 10
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10 min Calming Meditation
Kirra Michel
Tuesday 9/12/23 @ 3:47 AM
Difficulty: 3.37 / 10
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Monday 9/11/23 @ 10:42 PM
Difficulty: NaN / 10
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Monday 9/11/23 @ 11:48 AM
Difficulty: NaN / 10
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30 min Busta Rhymes Row
Adrian Williams
Monday 9/11/23 @ 11:14 AM
Difficulty: 7.4 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/11/23 @ 1:55 AM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 9/11/23 @ 1:49 AM
Difficulty: 3.49 / 10
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20 min Northern Rockies Ride
Monday 9/11/23 @ 1:28 AM
Difficulty: 0 / 10
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88kj
66rpm
39%
14mph
Sunday 9/10/23 @ 1:13 PM
Difficulty: NaN / 10
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