3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

Thursday 9/14/23 @ 7:23 PM
Difficulty: NaN / 10
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Thursday 9/14/23 @ 10:23 AM
Difficulty: NaN / 10
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Thursday 9/14/23 @ 10:22 AM
Difficulty: NaN / 10
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Thursday 9/14/23 @ 12:28 AM
Difficulty: NaN / 10
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16kj
71rpm
32%
12mph
10 min Llandudno Conwy Ride
Thursday 9/14/23 @ 12:15 AM
Difficulty: 0 / 10
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30kj
57rpm
37%
12mph
30 min Isafjordur Ride
Wednesday 9/13/23 @ 11:44 PM
Difficulty: 0 / 10
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104kj
62rpm
37%
13mph
15 min HIIT Ride
Jenn Sherman
Wednesday 9/13/23 @ 2:5 PM
Difficulty: 7.91 / 10
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129kj
85rpm
42%
18mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 9/13/23 @ 1:49 PM
Difficulty: 7.59 / 10
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Wednesday 9/13/23 @ 1:21 PM
Difficulty: NaN / 10
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5 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/13/23 @ 2:10 AM
Difficulty: 5.5 / 10
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