3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 10:44 AM
Difficulty: 6.98 / 10
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kj
rpm
%
0mph
Wednesday 9/20/23 @ 12:37 AM
Difficulty: NaN / 10
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Tuesday 9/19/23 @ 10:15 AM
Difficulty: NaN / 10
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15 min Calming Meditation
Ross Rayburn
Tuesday 9/19/23 @ 5:35 AM
Difficulty: 2.93 / 10
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15 min Calming Meditation
Ross Rayburn
Tuesday 9/19/23 @ 2:47 AM
Difficulty: 2.93 / 10
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Monday 9/18/23 @ 10:39 PM
Difficulty: NaN / 10
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Monday 9/18/23 @ 9:1 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 9/18/23 @ 3:4 AM
Difficulty: 3.22 / 10
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10 min Arms Toning
Tunde Oyeneyin
Monday 9/18/23 @ 2:52 AM
Difficulty: 7.59 / 10
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30 min London Ride
Hannah Frankson
Monday 9/18/23 @ 2:19 AM
Difficulty: 0 / 10
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139kj
66rpm
39%
15mph