3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

10 min Llandudno Conwy Ride
Friday 9/22/23 @ 11:8 AM
Difficulty: 0 / 10
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36kj
60rpm
38%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 9/22/23 @ 10:45 AM
Difficulty: 0 / 10
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74kj
62rpm
38%
13mph
10 min Relaxing Meditation
Ross Rayburn
Friday 9/22/23 @ 2:19 AM
Difficulty: 3.8 / 10
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10 min Llandudno Conwy Ride
Friday 9/22/23 @ 1:43 AM
Difficulty: 0 / 10
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38kj
63rpm
38%
13mph
Thursday 9/21/23 @ 10:17 AM
Difficulty: NaN / 10
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20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 9/21/23 @ 2:43 AM
Difficulty: 0 / 10
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92kj
70rpm
38%
15mph
10KM Garachico to Punta del Fraile Ride
Thursday 9/21/23 @ 2:17 AM
Difficulty: 0 / 10
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25.33kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/20/23 @ 11:42 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 9/20/23 @ 11:36 AM
Difficulty: 3.49 / 10
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13kj
58rpm
34%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 10:49 AM
Difficulty: 6.98 / 10
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416kj
82rpm
45%
19mph