3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 1:48 AM
Difficulty: 3.49 / 10
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7kj
52rpm
27%
8mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 12:48 AM
Difficulty: 7.53 / 10
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416kj
79rpm
46%
19mph
5 min Warm Up Ride
Denis Morton
Wednesday 1/17/24 @ 12:42 AM
Difficulty: 4.36 / 10
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29kj
86rpm
36%
16mph
Monday 1/15/24 @ 9:37 PM
Difficulty: NaN / 10
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10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:2 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Kendall Toole
Saturday 1/13/24 @ 4:31 PM
Difficulty: 3.31 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 1/13/24 @ 4:25 PM
Difficulty: 4.14 / 10
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27kj
68rpm
41%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 3:36 PM
Difficulty: 7.14 / 10
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404kj
83rpm
44%
19mph
5 min Warm Up Ride
Olivia Amato
Saturday 1/13/24 @ 3:15 PM
Difficulty: 4.91 / 10
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28kj
19rpm
38%
4mph
20 min Breathing Meditation
Kirra Michel
Saturday 1/13/24 @ 1:1 PM
Difficulty: 3.69 / 10
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