3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

10 min Mindfulness of Emotions
Aditi Shah
Thursday 10/5/23 @ 8:59 PM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 10/5/23 @ 1:7 AM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Ally Love
Thursday 10/5/23 @ 1:2 AM
Difficulty: 3.74 / 10
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13kj
50rpm
37%
11mph
30 min Climb Ride
Mila Lazar
Thursday 10/5/23 @ 12:29 AM
Difficulty: 8.4 / 10
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299kj
73rpm
51%
20mph
5 min Warm Up Ride
Emma Lovewell
Thursday 10/5/23 @ 12:23 AM
Difficulty: 4.68 / 10
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14kj
79rpm
27%
12mph
10 min Relaxing Meditation
Ross Rayburn
Wednesday 10/4/23 @ 2:42 AM
Difficulty: 3.8 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 10/3/23 @ 12:11 PM
Difficulty: 7.88 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 10/3/23 @ 12:4 PM
Difficulty: 3.69 / 10
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17kj
73rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 11:15 AM
Difficulty: 7.88 / 10
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394kj
78rpm
45%
18mph
10 min Relaxing Meditation
Ross Rayburn
Monday 10/2/23 @ 7:18 AM
Difficulty: 3.8 / 10
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