3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

20 min Sleep Meditation
Kristin McGee
Friday 10/20/23 @ 3:33 AM
Difficulty: 0 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/19/23 @ 11:47 AM
Difficulty: 7.38 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Thursday 10/19/23 @ 11:40 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Jess King
Thursday 10/19/23 @ 11:33 AM
Difficulty: 3.86 / 10
View Class
21kj
49rpm
46%
13mph
30 min Climb Ride
Benny Adami
Thursday 10/19/23 @ 11:1 AM
Difficulty: 8.1 / 10
View Class
276kj
73rpm
49%
19mph
5 min Warm Up Ride
Olivia Amato
Thursday 10/19/23 @ 10:58 AM
Difficulty: 4.91 / 10
View Class
3kj
47rpm
38%
10mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:43 AM
Difficulty: 7.38 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/18/23 @ 11:35 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Wednesday 10/18/23 @ 11:28 AM
Difficulty: 3.85 / 10
View Class
13kj
45rpm
42%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 10:41 AM
Difficulty: 7.19 / 10
View Class
428kj
85rpm
44%
20mph