3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

5 min Cool Down Ride
Denis Morton
Sunday 10/22/23 @ 10:54 PM
Difficulty: 3.65 / 10
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16kj
58rpm
34%
11mph
30 min Climb Ride
Olivia Amato
Sunday 10/22/23 @ 10:22 PM
Difficulty: 8.62 / 10
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321kj
72rpm
53%
20mph
5 min Warm Up Ride
Olivia Amato
Sunday 10/22/23 @ 10:16 PM
Difficulty: 4.91 / 10
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17kj
84rpm
28%
13mph
Sunday 10/22/23 @ 3:59 PM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/21/23 @ 10:1 PM
Difficulty: 7.38 / 10
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Saturday 10/21/23 @ 8:59 PM
Difficulty: NaN / 10
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15 min Gratitude Meditation
Ross Rayburn
Saturday 10/21/23 @ 4:0 PM
Difficulty: 3.96 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 10/20/23 @ 2:13 PM
Difficulty: 3.63 / 10
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11kj
60rpm
30%
10mph
30 min Climb Ride
Christine D'Ercole
Friday 10/20/23 @ 1:40 PM
Difficulty: 8 / 10
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318kj
73rpm
52%
20mph
5 min Warm Up Ride
Kendall Toole
Friday 10/20/23 @ 1:35 PM
Difficulty: 4.25 / 10
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25kj
80rpm
35%
15mph