3strong
Niceville
Total Rides: 860
Following
3strong
Niceville
Total Rides: 860
Following
Workouts
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 10/27/23 @ 3:4 AM
Difficulty: 0 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/25/23 @ 11:34 AM
Difficulty: 7.51 / 10
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/25/23 @ 11:28 AM
Difficulty: 3.12 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 10/25/23 @ 10:35 AM
Difficulty: 6.93 / 10
424kj
83rpm
45%
19mph
16kj
76rpm
30%
12mph
