3strong
Niceville
Total Rides: 860
Following
3strong
Niceville
Total Rides: 860
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/9/23 @ 12:54 PM
Difficulty: 0 / 10
25kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 11/9/23 @ 12:0 PM
Difficulty: 8.25 / 10
294kj
66rpm
43%
15mph
16kj
71rpm
32%
12mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/8/23 @ 12:55 PM
Difficulty: 3.19 / 10
13kj
52rpm
37%
11mph
30 min Listening Party Ride
Emma Lovewell
Wednesday 11/8/23 @ 12:23 PM
Difficulty: 7.39 / 10
238kj
82rpm
42%
18mph
25kj
73rpm
38%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Tuesday 11/7/23 @ 12:31 PM
Difficulty: 0 / 10
35kj
38rpm
39%
9mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 11/7/23 @ 1:18 AM
Difficulty: 2 / 10
182kj
71rpm
50%
19mph