3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

20 min Sleep Meditation
Ross Rayburn
Tuesday 11/14/23 @ 5:23 AM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/13/23 @ 2:8 AM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 11/13/23 @ 2:2 AM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 11/13/23 @ 1:56 AM
Difficulty: 3.48 / 10
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18kj
57rpm
39%
13mph
30 min Feel Good Ride
Ally Love
Monday 11/13/23 @ 1:23 AM
Difficulty: 7.6 / 10
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255kj
78rpm
45%
18mph
5 min NBA Warm Up Ride
Ally Love
Monday 11/13/23 @ 1:18 AM
Difficulty: 4.71 / 10
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32kj
87rpm
35%
16mph
Saturday 11/11/23 @ 4:4 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 11/10/23 @ 2:5 PM
Difficulty: 3.67 / 10
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30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 1:31 PM
Difficulty: 7.73 / 10
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262kj
87rpm
42%
19mph
5 min Warm Up Ride
Jenn Sherman
Friday 11/10/23 @ 1:25 PM
Difficulty: 4.17 / 10
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14kj
70rpm
29%
11mph