3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/16/23 @ 1:3 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 11/16/23 @ 12:57 PM
Difficulty: 3.39 / 10
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9kj
42rpm
37%
9mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/16/23 @ 12:25 PM
Difficulty: 8.01 / 10
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271kj
89rpm
41%
19mph
5 min NBA Warm Up Ride
Ally Love
Thursday 11/16/23 @ 12:20 PM
Difficulty: 4.71 / 10
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21kj
83rpm
31%
14mph
10 min Calming Meditation
Ross Rayburn
Thursday 11/16/23 @ 5:4 AM
Difficulty: 1 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/14/23 @ 11:55 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 11/14/23 @ 11:49 PM
Difficulty: 3.62 / 10
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21kj
76rpm
34%
14mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 11:2 PM
Difficulty: 7.47 / 10
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426kj
83rpm
45%
19mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/14/23 @ 10:57 PM
Difficulty: 4.17 / 10
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30kj
85rpm
37%
16mph
10 min Mindfulness of Emotions
Aditi Shah
Tuesday 11/14/23 @ 10:35 PM
Difficulty: 3 / 10
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