3strong
Niceville
Total Rides: 860
Following
3strong
Niceville
Total Rides: 860
Following
Workouts
15 min Acceptance Meditation
Chelsea Jackson Roberts
Monday 11/27/23 @ 11:8 AM
Difficulty: 2 / 10
10 min Gratitude Meditation
Ross Rayburn
Wednesday 11/22/23 @ 11:13 PM
Difficulty: 2 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/22/23 @ 12:43 PM
Difficulty: 7.25 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/22/23 @ 12:27 PM
Difficulty: 0 / 10
9kj
46rpm
34%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 11:32 AM
Difficulty: 0 / 10
415kj
83rpm
44%
19mph