3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

15 min Sleep Meditation
Aditi Shah
Sunday 12/3/23 @ 8:33 AM
Difficulty: 3 / 10
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10 min Courage Meditation
Ross Rayburn
Sunday 12/3/23 @ 5:8 AM
Difficulty: 3.82 / 10
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10 min Courage Meditation
Ross Rayburn
Saturday 12/2/23 @ 5:10 PM
Difficulty: 3.82 / 10
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20 min Body Scan Meditation
Kirra Michel
Saturday 12/2/23 @ 10:41 AM
Difficulty: 0 / 10
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20 min Sleep Meditation
Ross Rayburn
Saturday 12/2/23 @ 4:8 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/1/23 @ 5:2 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 12/1/23 @ 4:56 PM
Difficulty: 3.34 / 10
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17kj
63rpm
36%
13mph
30 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 4:10 PM
Difficulty: 7.91 / 10
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303kj
82rpm
46%
19mph
5 min Warm Up Ride
Ben Alldis
Friday 12/1/23 @ 4:3 PM
Difficulty: 4.13 / 10
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34kj
94rpm
36%
17mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 12/1/23 @ 9:30 AM
Difficulty: 0 / 10
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