3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

20 min Sleep Meditation
Ross Rayburn
Thursday 12/7/23 @ 2:47 AM
Difficulty: 0 / 10
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20 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 11:39 AM
Difficulty: 3.09 / 10
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20 min Sleep Meditation
Ross Rayburn
Wednesday 12/6/23 @ 3:43 AM
Difficulty: 0 / 10
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10 min Courage Meditation
Ross Rayburn
Wednesday 12/6/23 @ 1:36 AM
Difficulty: 3.82 / 10
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5 min Savasana
Denis Morton
Monday 12/4/23 @ 12:32 PM
Difficulty: 2.12 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/4/23 @ 12:26 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 12:20 PM
Difficulty: 3.34 / 10
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14kj
63rpm
32%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/4/23 @ 11:33 AM
Difficulty: 6.9 / 10
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407kj
84rpm
44%
19mph
5 min Warm Up Ride
Cody Rigsby
Monday 12/4/23 @ 11:27 AM
Difficulty: 4.17 / 10
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17kj
60rpm
36%
12mph
20 min Sleep Meditation
Ross Rayburn
Monday 12/4/23 @ 6:54 AM
Difficulty: 0 / 10
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