Workouts

10 min Warm Up Ride
Matt Wilpers
Sunday 11/12/23 @ 2:47 PM
Difficulty: 4.98 / 10
40kj
86rpm
30%
13mph
10 min Warm Up Walk
Kirsten Ferguson
Saturday 11/11/23 @ 10:26 PM
Difficulty: 4.09 / 10
 
10 min Calming Meditation
Ross Rayburn
Wednesday 11/8/23 @ 5:59 AM
Difficulty: 1 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/6/23 @ 5:52 AM
Difficulty: 2 / 10
 
10 min Calming Meditation
Anna Greenberg
Sunday 11/5/23 @ 5:4 AM
Difficulty: 2.75 / 10
 
10 min Acceptance Meditation
Kirra Michel
Tuesday 10/31/23 @ 4:41 AM
Difficulty: 2 / 10
 
10 min Body Scan Meditation
Anna Greenberg
Monday 10/30/23 @ 4:11 AM
Difficulty: 2 / 10
 
20 min Sleep Meditation
Anna Greenberg
Friday 10/27/23 @ 4:17 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Anna Greenberg
Wednesday 10/25/23 @ 4:58 AM
Difficulty: 2 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Friday 10/20/23 @ 2:14 PM
Difficulty: 4.09 / 10