Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:50 PM
Difficulty: 7.66 / 10
149kj
74rpm
38%
15mph
10 min Courage Meditation
Ross Rayburn
Tuesday 12/5/23 @ 3:22 AM
Difficulty: 3.82 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Monday 12/4/23 @ 5:17 AM
Difficulty: 2 / 10
 
10 min Empathy Meditation
Ross Rayburn
Friday 12/1/23 @ 4:40 AM
Difficulty: 3.11 / 10
 
15 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 12:49 PM
Difficulty: 5.06 / 10
61kj
75rpm
34%
14mph
10 min Empathy Meditation
Kirra Michel
Sunday 11/26/23 @ 5:53 AM
Difficulty: 4 / 10
 
15 min Patience Meditation
Ross Rayburn
Tuesday 11/21/23 @ 5:38 AM
Difficulty: 2.28 / 10
 
10 min Mindfulness of Thought Meditation
Aditi Shah
Thursday 11/16/23 @ 2:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 11/12/23 @ 3:33 PM
Difficulty: 3.51 / 10
16kj
77rpm
29%
12mph
30 min R&B Ride
Hannah Frankson
Sunday 11/12/23 @ 3:0 PM
Difficulty: 7.26 / 10
153kj
73rpm
39%
15mph