Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 11/9/22 @ 4:59 AM
Difficulty: 6.5 / 10
 
10 min Kendrick Lamar Boxing Stretch
Kendall Toole
Monday 11/7/22 @ 1:58 PM
Difficulty: 3.1 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Sunday 11/6/22 @ 2:1 PM
Difficulty: 6.17 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Sunday 11/6/22 @ 1:20 PM
Difficulty: 7.18 / 10
 
20 min Pop Run
Marcel Dinkins
Friday 11/4/22 @ 12:4 PM
Difficulty: 6.66 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 11/4/22 @ 11:42 AM
Difficulty: 6.81 / 10
 
15 min R&B Walk
Jess Sims
Thursday 11/3/22 @ 11:33 AM
Difficulty: 5.65 / 10
 
10 min Meditation for Healing
Chelsea Jackson Roberts
Thursday 11/3/22 @ 3:47 AM
Difficulty: 6 / 10
 
5 min Breathing Meditation
Aditi Shah
Wednesday 11/2/22 @ 3:36 AM
Difficulty: 5 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 11/1/22 @ 3:18 AM
Difficulty: 4 / 10