Workouts

20 min Walk + Run
Kirsten Ferguson
Monday 1/9/23 @ 12:49 PM
Difficulty: 6.21 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Monday 1/9/23 @ 5:9 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 1/8/23 @ 5:6 AM
Difficulty: 5.75 / 10
 
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Sunday 1/8/23 @ 1:49 AM
Difficulty: 0 / 10
 
30 min Gospel Ride
Cliff Dwenger
Sunday 1/8/23 @ 1:15 AM
Difficulty: 7.64 / 10
151kj
70rpm
40%
15mph
10 min Body Scan Meditation
Ross Rayburn
Saturday 1/7/23 @ 5:49 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Kristin McGee
Friday 1/6/23 @ 5:18 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jon Hosking
Friday 1/6/23 @ 2:12 AM
Difficulty: 3.25 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Friday 1/6/23 @ 1:38 AM
Difficulty: 6.26 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 1/5/23 @ 5:6 AM
Difficulty: 0 / 10