Workouts

10 min Body Scan Meditation
Kirra Michel
Friday 4/21/23 @ 3:55 AM
Difficulty: 4.25 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 4/20/23 @ 3:47 AM
Difficulty: 3.06 / 10
 
15 min Gratitude Meditation
Kirra Michel
Wednesday 4/19/23 @ 3:59 AM
Difficulty: 2.67 / 10
 
5 min Peace Meditation
Ross Rayburn
Monday 4/17/23 @ 3:20 AM
Difficulty: 4.03 / 10
 
10 min Body Scan Meditation
Kirra Michel
Sunday 4/16/23 @ 2:35 AM
Difficulty: 4.25 / 10
 
5 min Peace Meditation
Ross Rayburn
Saturday 4/15/23 @ 3:50 AM
Difficulty: 4.03 / 10
 
10 min Patience Meditation
Kristin McGee
Friday 4/14/23 @ 3:52 AM
Difficulty: 3.76 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 4/13/23 @ 3:54 AM
Difficulty: 3.06 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 4/12/23 @ 12:45 AM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Wednesday 4/12/23 @ 12:13 AM
Difficulty: 7.32 / 10