Workouts

20 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 5:54 PM
Difficulty: 5.8 / 10
75kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
Difficulty: 6.34 / 10
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
Difficulty: 6.1 / 10
92kj
80rpm
29%
12mph
30 min Utah National Parks Scenic Ride
Wednesday 4/15/20 @ 4:17 PM
Difficulty: 5.37 / 10
77kj
69rpm
28%
11mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 4/15/20 @ 4:4 PM
Difficulty: 7 / 10
22kj
83rpm
23%
10mph
5 min Cool Down Ride
Denis Morton
Wednesday 4/15/20 @ 1:14 AM
Difficulty: 3.14 / 10
12kj
79rpm
24%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:51 AM
Difficulty: 5.69 / 10
54kj
79rpm
26%
11mph
5 min Dance Cardio Warm Up
Multiple Instructors
Monday 4/13/20 @ 6:9 PM
Difficulty: 4.42 / 10
 
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:25 PM
Difficulty: 5.01 / 10
53kj
73rpm
33%
13mph
10 min Cool Down Ride
Denis Morton
Sunday 4/12/20 @ 5:38 PM
Difficulty: 3.76 / 10
19kj
79rpm
21%
9mph