Workouts

5 min Hips Stretch
Becs Gentry
Tuesday 5/12/20 @ 3:56 AM
Difficulty: 3.87 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:52 AM
Difficulty: 6.83 / 10
106kj
81rpm
30%
13mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:32 AM
Difficulty: 2.88 / 10
8kj
77rpm
20%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:51 PM
Difficulty: 5.4 / 10
102kj
86rpm
28%
13mph
5 min Cool Down Ride
Matt Wilpers
Sunday 4/26/20 @ 2:33 AM
Difficulty: 3.16 / 10
11kj
81rpm
23%
10mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:0 AM
Difficulty: 7.55 / 10
110kj
80rpm
31%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 6:50 PM
Difficulty: 6.26 / 10
83kj
80rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/21/20 @ 9:1 PM
Difficulty: 7.15 / 10
96kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 6:55 PM
Difficulty: 7.09 / 10
150kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:49 PM
Difficulty: 6.36 / 10
96kj
84rpm
28%
12mph