3sistersallie
EDH, CA #xxl
Total Rides: 67

Following

3sistersallie
EDH, CA #xxl
Total Rides: 67

Following

Workouts

15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 4:57 PM
Difficulty: 7.29 / 10
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57kj
80rpm
31%
13mph
5 min Cool Down Ride
Matt Wilpers
Sunday 7/5/20 @ 4:20 PM
Difficulty: 3.13 / 10
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12kj
80rpm
25%
11mph
20 min Country Ride
Matt Wilpers
Sunday 7/5/20 @ 3:58 PM
Difficulty: 7.47 / 10
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87kj
73rpm
36%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/4/20 @ 5:53 PM
Difficulty: 5.81 / 10
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69kj
84rpm
28%
12mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:59 PM
Difficulty: 2.88 / 10
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11kj
88rpm
22%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
Difficulty: 5.81 / 10
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55kj
80rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:19 AM
Difficulty: 6.29 / 10
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98kj
75rpm
31%
12mph
5 min Glutes & Legs Stretch
Matty Maggiacomo
Wednesday 5/20/20 @ 5:47 PM
Difficulty: 3.61 / 10
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30 min Country Ride
Matt Wilpers
Wednesday 5/20/20 @ 5:12 PM
Difficulty: 8.12 / 10
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133kj
68rpm
38%
14mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 5/20/20 @ 5:1 PM
Difficulty: 3.94 / 10
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15kj
86rpm
26%
12mph