Workouts

5 min Warm Up Run
Matt Wilpers
Sunday 11/22/20 @ 4:8 PM
Difficulty: 3.9 / 10
 
20 min Hip Hop Walk
Rebecca Kennedy
Friday 11/20/20 @ 11:9 PM
Difficulty: 5.61 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/11/20 @ 2:42 AM
Difficulty: 3.29 / 10
 
20 min Pop Walk
Olivia Amato
Wednesday 11/11/20 @ 2:19 AM
Difficulty: 5.2 / 10
 
5 min Basics: Free Mode
Andy Speer
Wednesday 11/11/20 @ 2:10 AM
Difficulty: 5.01 / 10
 
20 min Pop Walk
Jess King
Monday 11/9/20 @ 4:37 PM
Difficulty: 5.42 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Monday 11/9/20 @ 4:31 PM
Difficulty: 3.44 / 10
 
10 min Utah Scenic Run
Sunday 11/8/20 @ 8:59 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 7/22/20 @ 11:45 PM
Difficulty: 3.79 / 10
16kj
73rpm
31%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 7/22/20 @ 11:23 PM
Difficulty: 5.39 / 10
78kj
81rpm
31%
13mph