3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

30 min New Wave Ride
Christine D'Ercole
Monday 1/2/23 @ 9:51 PM
Difficulty: 7.22 / 10
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149kj
78rpm
34%
14mph
30 min New Tracks Ride
Emma Lovewell
Thursday 11/17/22 @ 11:17 PM
Difficulty: 7.5 / 10
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76kj
75rpm
37%
14mph
30 min New Tracks Ride
Emma Lovewell
Thursday 11/17/22 @ 10:45 PM
Difficulty: 7.5 / 10
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kj
rpm
%
0mph
30 min Walk + Run
Rebecca Kennedy
Monday 6/21/21 @ 5:38 PM
Difficulty: 6.54 / 10
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30 min Turn It Up
Hannah Frankson
Saturday 6/5/21 @ 6:23 PM
Difficulty: 7.78 / 10
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kj
rpm
%
0mph
20 min Slow Flow
Ross Rayburn
Wednesday 5/19/21 @ 8:41 PM
Difficulty: 4.38 / 10
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20 min Slow Flow
Mariana Fernández
Wednesday 5/19/21 @ 8:39 PM
Difficulty: 5.04 / 10
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30 min EDM Ride
Olivia Amato
Tuesday 4/13/21 @ 3:56 PM
Difficulty: 8.72 / 10
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kj
rpm
%
0mph
30 min HIIT Cardio
Rebecca Kennedy
Tuesday 4/13/21 @ 3:24 PM
Difficulty: 7.75 / 10
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15 min Core Strength
Emma Lovewell
Monday 3/8/21 @ 6:39 PM
Difficulty: 6.46 / 10
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