3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

30 min New Wave Ride
Christine D'Ercole
Wednesday 11/22/23 @ 4:27 PM
Difficulty: 7.71 / 10
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134kj
73rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Monday 11/20/23 @ 4:55 PM
Difficulty: 7.38 / 10
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1kj
31rpm
22%
4mph
5 min Cool Down Ride
Hannah Frankson
Monday 11/20/23 @ 4:47 PM
Difficulty: 3.51 / 10
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17kj
88rpm
28%
13mph
30 min New Wave Ride
Christine D'Ercole
Monday 11/20/23 @ 4:15 PM
Difficulty: 7.38 / 10
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135kj
80rpm
32%
14mph
15 min Pilates
Emma Lovewell
Monday 7/3/23 @ 11:30 PM
Difficulty: 5.75 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 1/28/23 @ 4:26 PM
Difficulty: 3.51 / 10
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18kj
90rpm
23%
12mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:52 PM
Difficulty: 6.56 / 10
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168kj
72rpm
37%
15mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/18/23 @ 4:13 PM
Difficulty: 3.51 / 10
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22kj
79rpm
32%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/18/23 @ 3:41 PM
Difficulty: 6.6 / 10
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180kj
79rpm
38%
16mph
5 min Cool Down Ride
Hannah Frankson
Monday 1/2/23 @ 10:23 PM
Difficulty: 3.51 / 10
View Class
20kj
90rpm
29%
14mph