3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

10 min Arms Toning
Hannah Frankson
Wednesday 8/12/20 @ 11:10 PM
Difficulty: 6.7 / 10
View Class
 
15 min Core Strength
Emma Lovewell
Wednesday 8/12/20 @ 2:4 AM
Difficulty: 6.46 / 10
View Class
 
10 min Arms Toning
Hannah Frankson
Wednesday 8/12/20 @ 1:39 AM
Difficulty: 7.33 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/12/20 @ 1:31 AM
Difficulty: 3.16 / 10
View Class
kj
rpm
%
0mph
30 min Intervals Ride
Hannah Frankson
Wednesday 8/12/20 @ 1:0 AM
Difficulty: 7.87 / 10
View Class
kj
rpm
%
0mph
5 min Cool Down Ride
Jess King
Monday 8/10/20 @ 8:52 PM
Difficulty: 4.16 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 8:5 PM
Difficulty: 6.97 / 10
View Class
kj
rpm
%
0mph
15 min Core Strength
Emma Lovewell
Monday 8/10/20 @ 6:15 PM
Difficulty: 6.46 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Monday 8/10/20 @ 6:1 PM
Difficulty: 6.73 / 10
View Class
 
10 min Arms Toning
Hannah Frankson
Monday 8/10/20 @ 5:40 PM
Difficulty: 7.49 / 10
View Class