3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

30 min EDM Ride
Emma Lovewell
Tuesday 12/26/23 @ 7:9 PM
Difficulty: 7.79 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/23/23 @ 9:46 PM
Difficulty: 3.39 / 10
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10kj
68rpm
24%
9mph
30 min Groove Ride
Emma Lovewell
Saturday 12/23/23 @ 9:14 PM
Difficulty: 7.63 / 10
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144kj
72rpm
35%
14mph
5 min Cool Down Ride
Emma Lovewell
Friday 12/22/23 @ 10:45 PM
Difficulty: 3.49 / 10
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9kj
77rpm
21%
9mph
30 min EDM Ride
Emma Lovewell
Friday 12/22/23 @ 10:14 PM
Difficulty: 7.79 / 10
View Class
172kj
74rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/21/23 @ 11:1 PM
Difficulty: 6.19 / 10
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139kj
74rpm
35%
14mph
60 min Yoga Flow
Kristin McGee
Thursday 11/30/23 @ 8:37 PM
Difficulty: 6.14 / 10
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60 min Yoga Flow
Ross Rayburn
Thursday 11/30/23 @ 5:56 PM
Difficulty: 5.35 / 10
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45 min New Wave Ride
Christine D'Ercole
Friday 11/24/23 @ 4:31 PM
Difficulty: 7.63 / 10
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224kj
77rpm
35%
15mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/22/23 @ 4:59 PM
Difficulty: 3.51 / 10
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11kj
73rpm
25%
10mph