3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/16/20 @ 6:11 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 8/16/20 @ 6:1 PM
Difficulty: 3.67 / 10
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15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
Difficulty: 6.7 / 10
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10 min Arms Toning
Hannah Frankson
Sunday 8/16/20 @ 5:32 PM
Difficulty: 7.65 / 10
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30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:57 PM
Difficulty: 8.04 / 10
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15 min Core Strength
Emma Lovewell
Sunday 8/16/20 @ 12:57 AM
Difficulty: 6.46 / 10
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10 min Arms Toning
Hannah Frankson
Saturday 8/15/20 @ 9:20 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 8/15/20 @ 8:35 PM
Difficulty: 3.16 / 10
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20 min Low Impact Ride
Robin Arzón
Saturday 8/15/20 @ 8:13 PM
Difficulty: 6.03 / 10
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15 min Core Strength
Emma Lovewell
Friday 8/14/20 @ 10:3 PM
Difficulty: 6.46 / 10
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