3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

15 min Core Strength
Emma Lovewell
Wednesday 8/19/20 @ 1:1 AM
Difficulty: 6.46 / 10
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10 min Arms Toning
Hannah Frankson
Wednesday 8/19/20 @ 12:35 AM
Difficulty: 7.09 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 8/19/20 @ 12:24 AM
Difficulty: 3.64 / 10
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30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:52 PM
Difficulty: 7.57 / 10
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30 min Reset
Denis Morton
Monday 8/17/20 @ 9:56 PM
Difficulty: 7.58 / 10
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10 min Arms Toning
Hannah Frankson
Monday 8/17/20 @ 7:18 PM
Difficulty: 7.49 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 8/17/20 @ 7:2 PM
Difficulty: 3.95 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 6:15 PM
Difficulty: 7.99 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Sunday 8/16/20 @ 7:13 PM
Difficulty: 6.83 / 10
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10 min Prince Core Strength
Emma Lovewell
Sunday 8/16/20 @ 7:0 PM
Difficulty: 6.65 / 10
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