3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
Friday 8/21/20 @ 3:48 PM
Difficulty: 8.77 / 10
View Class
kj
rpm
%
0mph
15 min Core Strength
Emma Lovewell
Friday 8/21/20 @ 3:21 PM
Difficulty: 6.46 / 10
View Class
 
10 min Arms Toning
Hannah Frankson
Friday 8/21/20 @ 3:6 PM
Difficulty: 7.53 / 10
View Class
 
15 min Core Strength
Emma Lovewell
Thursday 8/20/20 @ 8:39 PM
Difficulty: 6.46 / 10
View Class
 
10 min Arms Toning
Hannah Frankson
Thursday 8/20/20 @ 8:19 PM
Difficulty: 7.81 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/20/20 @ 8:7 PM
Difficulty: 3.16 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 7:20 PM
Difficulty: 7.03 / 10
View Class
kj
rpm
%
0mph
10 min Arms Toning
Hannah Frankson
Wednesday 8/19/20 @ 11:49 PM
Difficulty: 8.1 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/19/20 @ 10:58 PM
Difficulty: 3.67 / 10
View Class
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 9:57 PM
Difficulty: 8.67 / 10
View Class
kj
rpm
%
0mph