3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 9/4/20 @ 11:50 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 9/4/20 @ 11:43 PM
Difficulty: 3.57 / 10
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37kj
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0mph
30 min Listening Party
Emma Lovewell
Friday 9/4/20 @ 11:11 PM
Difficulty: 7.71 / 10
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332kj
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15 min Core Strength
Emma Lovewell
Friday 9/4/20 @ 10:33 PM
Difficulty: 6.46 / 10
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10 min Arms Toning
Leanne Hainsby
Friday 9/4/20 @ 9:36 PM
Difficulty: 6.78 / 10
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30 min HIIT Run
Becs Gentry
Thursday 9/3/20 @ 8:36 PM
Difficulty: 8.14 / 10
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30 min All For One Run
Multiple Instructors
Monday 8/31/20 @ 8:33 PM
Difficulty: 7.21 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 8/31/20 @ 6:22 PM
Difficulty: 3.82 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 5:50 PM
Difficulty: 8.19 / 10
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10 min Arms Toning
Hannah Frankson
Sunday 8/30/20 @ 8:49 PM
Difficulty: 7.47 / 10
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