3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

30 min New Wave Ride
Christine D'Ercole
Wednesday 9/30/20 @ 9:53 PM
Difficulty: 7.08 / 10
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310kj
0rpm
0%
0mph
15 min Core Strength
Emma Lovewell
Monday 9/28/20 @ 11:26 PM
Difficulty: 6.46 / 10
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20 min Barre
Ally Love
Monday 9/28/20 @ 11:4 PM
Difficulty: 6.72 / 10
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10 min Intro to Barre
Hannah Corbin
Friday 9/25/20 @ 10:36 PM
Difficulty: 5.03 / 10
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5 min Barre Warm Up
Ally Love
Friday 9/25/20 @ 10:31 PM
Difficulty: 5.78 / 10
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15 min Core Strength
Emma Lovewell
Friday 9/25/20 @ 10:15 PM
Difficulty: 6.46 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 9/12/20 @ 4:54 PM
Difficulty: 3.16 / 10
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34kj
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0%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 9/12/20 @ 4:20 PM
Difficulty: 8.47 / 10
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318kj
0rpm
0%
0mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 9/10/20 @ 6:51 PM
Difficulty: 6.55 / 10
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30 min Listening Party
Emma Lovewell
Saturday 9/5/20 @ 11:22 PM
Difficulty: 7.71 / 10
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kj
rpm
%
0mph