3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 10:1 PM
Difficulty: 6.98 / 10
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0mph
5 min Gratitude Meditation
Ross Rayburn
Monday 11/2/20 @ 2:44 AM
Difficulty: 2.78 / 10
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45 min Walk + Run
Becs Gentry
Thursday 10/22/20 @ 2:55 PM
Difficulty: 6.76 / 10
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60 min Walk + Run
Matt Wilpers
Friday 10/16/20 @ 5:0 PM
Difficulty: 6.56 / 10
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30 min HIIT Run
Matty Maggiacomo
Friday 10/9/20 @ 4:37 PM
Difficulty: 6.88 / 10
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30 min Progression Run
Becs Gentry
Thursday 10/8/20 @ 2:37 PM
Difficulty: 7.37 / 10
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15 min Core Strength
Emma Lovewell
Wednesday 10/7/20 @ 10:14 PM
Difficulty: 6.46 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 10/7/20 @ 9:55 PM
Difficulty: 3.67 / 10
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27kj
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0mph
30 min 2010s Ride
Ben Alldis
Wednesday 10/7/20 @ 9:21 PM
Difficulty: 8.38 / 10
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273kj
0rpm
0%
0mph
15 min Core Strength
Emma Lovewell
Wednesday 10/7/20 @ 12:18 AM
Difficulty: 6.46 / 10
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