3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

15 min Core Strength
Emma Lovewell
Saturday 12/5/20 @ 7:37 PM
Difficulty: 6.46 / 10
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30 min Full Body Strength
Andy Speer
Saturday 12/5/20 @ 6:29 PM
Difficulty: 6.19 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/5/20 @ 6:7 PM
Difficulty: 3.04 / 10
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60 min EDM Ride
Hannah Frankson
Saturday 12/5/20 @ 5:0 PM
Difficulty: 8.22 / 10
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30 min Upper Body Strength
Andy Speer
Monday 11/30/20 @ 11:7 PM
Difficulty: 6.4 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 11/29/20 @ 10:12 PM
Difficulty: 3.52 / 10
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30 min New Tracks Ride
Olivia Amato
Sunday 11/29/20 @ 9:39 PM
Difficulty: 8.83 / 10
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10 min Yoga Flow: Floor Poses
Ross Rayburn
Saturday 11/28/20 @ 11:20 PM
Difficulty: 4.52 / 10
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15 min Core Strength
Emma Lovewell
Saturday 11/28/20 @ 11:3 PM
Difficulty: 6.46 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 11/28/20 @ 10:48 PM
Difficulty: 3.5 / 10
View Class
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