3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

30 min LOL Cody
Cody Rigsby
Friday 12/2/22 @ 1:36 PM
Difficulty: 0 / 10
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78kj
70rpm
28%
11mph
Flash 15
Jess Sims
Thursday 11/3/22 @ 11:14 AM
Difficulty: 7.36 / 10
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20 min Core Strength
Rebecca Kennedy
Wednesday 11/2/22 @ 11:24 AM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/1/22 @ 11:28 AM
Difficulty: 6.78 / 10
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10 min Chest & Back Strength
Logan Aldridge
Tuesday 11/1/22 @ 11:14 AM
Difficulty: 6.48 / 10
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10 min Core Strength
Rad Lopez
Tuesday 11/1/22 @ 11:0 AM
Difficulty: 6.42 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 9/23/22 @ 11:9 AM
Difficulty: 3.72 / 10
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15 min AFO Ride: Tove Lo
Bradley Rose
Monday 9/19/22 @ 9:3 PM
Difficulty: 6.5 / 10
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47kj
83rpm
28%
12mph
10 min Full Body Stretch
Adrian Williams
Friday 9/16/22 @ 11:18 AM
Difficulty: 3.98 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/15/22 @ 3:29 PM
Difficulty: 3.18 / 10
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