3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

20 min Pop Shadowboxing
Rad Lopez
Friday 12/23/22 @ 9:55 PM
Difficulty: 6.53 / 10
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15 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 9:35 PM
Difficulty: 6.93 / 10
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60kj
67rpm
38%
13mph
Sunday 12/18/22 @ 9:50 PM
Difficulty: NaN / 10
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111kj
75rpm
32%
13mph
10 KM Scotland Glencoe Ride
Wednesday 12/14/22 @ 4:44 PM
Difficulty: 0 / 10
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19.65kj
64rpm
36%
13mph
10 min Upper Body Strength
Ben Alldis
Tuesday 12/13/22 @ 12:34 PM
Difficulty: 6.51 / 10
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20 min Pop Walk
Jess Sims
Saturday 12/10/22 @ 12:30 PM
Difficulty: 5.87 / 10
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20 min Pop Walk
Jess Sims
Saturday 12/10/22 @ 12:28 PM
Difficulty: 5.87 / 10
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30 min *NSYNC Ride
Cody Rigsby
Monday 12/5/22 @ 12:14 PM
Difficulty: 7.37 / 10
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57kj
56rpm
36%
11mph
5 min Full Body Stretch
Andy Speer
Friday 12/2/22 @ 2:23 PM
Difficulty: 3.37 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/2/22 @ 2:11 PM
Difficulty: 6 / 10
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