3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

20 min Pop Punk Full Body Strength
Callie Gullickson
Sunday 3/19/23 @ 11:51 AM
Difficulty: 6.66 / 10
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5 min Full Body Stretch
Ben Alldis
Sunday 3/19/23 @ 11:44 AM
Difficulty: 3.38 / 10
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15 min Low Impact Ride
Bradley Rose
Friday 3/17/23 @ 8:53 PM
Difficulty: 5.24 / 10
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19kj
72rpm
29%
11mph
10 min Core Strength
Tunde Oyeneyin
Tuesday 3/14/23 @ 9:33 PM
Difficulty: 7.73 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 9:21 PM
Difficulty: 0 / 10
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30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 3/2/23 @ 8:21 PM
Difficulty: 6.99 / 10
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30 min Bootcamp: Core
Jess Sims
Wednesday 3/1/23 @ 8:1 PM
Difficulty: 6.24 / 10
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Flash 15
Jess Sims
Tuesday 2/7/23 @ 12:48 PM
Difficulty: 7.15 / 10
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10 min Holiday Chest & Back Strength
Ben Alldis
Wednesday 1/4/23 @ 10:1 PM
Difficulty: 6.19 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/4/23 @ 9:50 PM
Difficulty: 5.88 / 10
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