3rdwife
Raleigh
Total Rides: 253
Following
3rdwife
Raleigh
Total Rides: 253
Following
Workouts
30 min 2010s Full Body Strength
Tunde Oyeneyin
Monday 4/24/23 @ 11:9 AM
Difficulty: 7.42 / 10
10 min Standing Adaptive: Lower Body
Logan Aldridge
Monday 4/24/23 @ 11:7 AM
Difficulty: 5.49 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 4/11/23 @ 11:26 AM
Difficulty: 6.56 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 3/21/23 @ 11:38 AM
Difficulty: 7.12 / 10
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 11:32 AM
Difficulty: 5.66 / 10
31kj
54rpm
37%
11mph