3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

10 min Core Strength
Rad Lopez
Monday 9/27/21 @ 8:42 PM
Difficulty: 6.51 / 10
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Flash 15
Jess Sims
Wednesday 9/22/21 @ 4:29 PM
Difficulty: 6.94 / 10
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10 min Core Strength
Olivia Amato
Wednesday 9/22/21 @ 4:16 PM
Difficulty: 7.76 / 10
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5 min Glutes & Legs Stretch
Selena Samuela
Monday 9/20/21 @ 4:3 PM
Difficulty: 3.44 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Monday 9/20/21 @ 3:50 PM
Difficulty: 7.01 / 10
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10 min Core Strength
Jess Sims
Monday 9/20/21 @ 3:36 PM
Difficulty: 7.66 / 10
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20 min 80s Ride
Cody Rigsby
Thursday 9/16/21 @ 7:40 PM
Difficulty: 7.14 / 10
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75kj
73rpm
33%
12mph
10 min Chest & Back Strength
Andy Speer
Tuesday 9/14/21 @ 9:31 PM
Difficulty: 6.5 / 10
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10 min Core Strength
Denis Morton
Tuesday 9/14/21 @ 9:18 PM
Difficulty: 7.28 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Monday 9/13/21 @ 6:43 PM
Difficulty: 6.77 / 10
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