3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

20 min Beginner Ride
Cody Rigsby
Thursday 10/21/21 @ 11:40 AM
Difficulty: 5.48 / 10
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75kj
78rpm
32%
13mph
10 min Core Strength
Matty Maggiacomo
Tuesday 10/19/21 @ 11:24 AM
Difficulty: 6.15 / 10
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20 min 2000s Ride
Cody Rigsby
Tuesday 10/19/21 @ 11:0 AM
Difficulty: 7.09 / 10
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78kj
69rpm
36%
13mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:57 PM
Difficulty: 7.47 / 10
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kj
rpm
%
0mph
10 min Core Strength
Ben Alldis
Wednesday 10/13/21 @ 6:43 PM
Difficulty: 6.29 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 10/10/21 @ 11:22 PM
Difficulty: 5.86 / 10
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20 min 2000s Ride
Cody Rigsby
Sunday 10/10/21 @ 10:58 PM
Difficulty: 6.9 / 10
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71kj
65rpm
36%
12mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 10/8/21 @ 3:19 PM
Difficulty: 6.84 / 10
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10 min Core Strength
Jess Sims
Friday 10/8/21 @ 3:1 PM
Difficulty: 6.71 / 10
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20 min Dance Cardio
Cody & Emma
Thursday 10/7/21 @ 3:7 PM
Difficulty: 6.46 / 10
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