3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

10 min Queen Cool Down Ride
Sam Yo
Wednesday 12/8/21 @ 10:43 PM
Difficulty: 0 / 10
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35kj
63rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 10:21 PM
Difficulty: 6.96 / 10
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53kj
73rpm
33%
12mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/8/21 @ 5:26 PM
Difficulty: 6.4 / 10
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10 min Core Strength
Robin Arzón
Wednesday 12/8/21 @ 5:14 PM
Difficulty: 6.76 / 10
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20 min Boxing Basics
Kendall Toole
Tuesday 12/7/21 @ 7:50 PM
Difficulty: 5.52 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 12/6/21 @ 11:46 PM
Difficulty: 3.83 / 10
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20 min Holiday Rock Full Body Strength
Selena Samuela
Monday 12/6/21 @ 11:24 PM
Difficulty: 6.61 / 10
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10 min Climb Ride
Bradley Rose
Monday 12/6/21 @ 1:25 PM
Difficulty: 7.14 / 10
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42kj
68rpm
37%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 12/6/21 @ 1:12 PM
Difficulty: 4.76 / 10
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32kj
76rpm
30%
12mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 1:34 PM
Difficulty: 7.39 / 10
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0kj
0rpm
26%
0mph