Workouts

20 min ABBA Core Strength
Matty Maggiacomo
Friday 12/17/21 @ 9:15 PM
Difficulty: 6.36 / 10
 
30 min Shadowboxing
Selena Samuela
Wednesday 12/15/21 @ 7:6 PM
Difficulty: 6.6 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 12/15/21 @ 6:54 PM
Difficulty: 6.56 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 12/15/21 @ 6:41 PM
Difficulty: 6.4 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 12/14/21 @ 1:57 PM
Difficulty: 7.68 / 10
70kj
72rpm
35%
13mph
20 min Boxing Basics: Footwork
Selena Samuela
Monday 12/13/21 @ 1:16 PM
Difficulty: 5.88 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/13/21 @ 1:14 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Adrian Williams
Monday 12/13/21 @ 12:58 PM
Difficulty: 6.34 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 11:40 PM
Difficulty: 7.24 / 10
70kj
63rpm
36%
12mph
20 min Boxing Basics: Combinations
Rad Lopez
Thursday 12/9/21 @ 7:20 PM
Difficulty: 5.99 / 10