3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

10 min Climb Ride
Bradley Rose
Saturday 1/15/22 @ 4:59 PM
Difficulty: 7.59 / 10
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48kj
56rpm
45%
14mph
5 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 5:17 PM
Difficulty: 6.09 / 10
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10 min Chest & Back Strength
Chase Tucker
Wednesday 1/12/22 @ 10:5 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 9:51 PM
Difficulty: 6.7 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 1/11/22 @ 6:29 PM
Difficulty: 5.61 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 6:5 PM
Difficulty: 5.43 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/10/22 @ 3:55 PM
Difficulty: 5.48 / 10
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30 min Iceland Ride
Ben Alldis
Friday 1/7/22 @ 10:2 PM
Difficulty: 0 / 10
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22kj
70rpm
29%
11mph
20 min Glutes & Legs Strength
Ben Alldis
Friday 1/7/22 @ 12:47 PM
Difficulty: 6.97 / 10
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10 min Core Strength
Callie Gullickson
Friday 1/7/22 @ 12:32 PM
Difficulty: 6.8 / 10
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