3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 2/28/22 @ 12:51 PM
Difficulty: 3.35 / 10
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10 min Britney Spears Warm Up Ride
Cody Rigsby
Monday 2/28/22 @ 12:40 PM
Difficulty: 5.63 / 10
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32kj
87rpm
28%
12mph
Friday 2/25/22 @ 12:8 AM
Difficulty: NaN / 10
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52kj
77rpm
37%
15mph
Wednesday 2/23/22 @ 11:59 AM
Difficulty: NaN / 10
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49kj
78rpm
36%
15mph
10 min Core Strength
Cody Rigsby
Wednesday 2/16/22 @ 11:58 AM
Difficulty: 6.04 / 10
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20 min Shadowboxing
Selena Samuela
Tuesday 2/15/22 @ 11:32 AM
Difficulty: 6.39 / 10
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30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:24 PM
Difficulty: 7.21 / 10
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110kj
67rpm
36%
12mph
30 min EMINEM Shadowboxing
Kendall Toole
Sunday 2/6/22 @ 12:4 AM
Difficulty: 7.14 / 10
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20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:32 PM
Difficulty: 7.2 / 10
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80kj
65rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 10:6 PM
Difficulty: 7.17 / 10
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81kj
68rpm
37%
13mph