3rdwife
Raleigh
Total Rides: 253

Following

3rdwife
Raleigh
Total Rides: 253

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 4/10/22 @ 11:48 PM
Difficulty: 3.93 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Sunday 4/10/22 @ 11:35 PM
Difficulty: 3.93 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Sunday 4/10/22 @ 11:30 PM
Difficulty: 3.45 / 10
View Class
 
Sunday 4/3/22 @ 4:49 PM
Difficulty: NaN / 10
View Class
10kj
49rpm
30%
8mph
Sunday 4/3/22 @ 4:21 PM
Difficulty: NaN / 10
View Class
36kj
60rpm
30%
10mph
20 min Shadowboxing
Selena Samuela
Wednesday 3/23/22 @ 5:33 PM
Difficulty: 5.99 / 10
View Class
 
5 min Full Body Stretch
Callie Gullickson
Monday 3/21/22 @ 11:59 AM
Difficulty: 3.58 / 10
View Class
 
15 min 2000s Ride
Cody Rigsby
Monday 3/21/22 @ 11:42 AM
Difficulty: 6.73 / 10
View Class
59kj
68rpm
37%
13mph
10 min Core Strength
Rebecca Kennedy
Wednesday 3/9/22 @ 12:28 PM
Difficulty: 5.79 / 10
View Class
 
10 min Chest & Back Strength
Chase Tucker
Wednesday 3/9/22 @ 12:14 PM
Difficulty: 6.65 / 10
View Class