Workouts

10 min Warm Up Ride
Ben Alldis
Sunday 6/12/22 @ 7:33 PM
Difficulty: 5.52 / 10
47kj
79rpm
36%
15mph
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Sunday 6/12/22 @ 7:21 PM
Difficulty: 5.21 / 10
43kj
83rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Monday 5/30/22 @ 3:16 PM
Difficulty: 7.96 / 10
211kj
80rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Sunday 5/29/22 @ 3:13 PM
Difficulty: 6.06 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 5/29/22 @ 2:13 PM
Difficulty: 7.18 / 10
296kj
81rpm
40%
17mph
15 min Core Strength
Ben Alldis
Friday 5/27/22 @ 8:27 PM
Difficulty: 6.7 / 10
 
Thursday 5/26/22 @ 1:1 AM
Difficulty: NaN / 10
32kj
79rpm
40%
17mph
5 min Cool Down Ride
Hannah Corbin
Thursday 5/26/22 @ 12:56 AM
Difficulty: 3.56 / 10
28kj
73rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:47 AM
Difficulty: 6.36 / 10
35kj
72rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 1:26 PM
Difficulty: 6.82 / 10
116kj
74rpm
45%
18mph